Down with dating feeling gloomy online dating communication tips for women
Naming Your Emotion Now that you’ve gotten better at allowing yourself to experience your emotion, the next step is to put a name or label on the experience.
I find it easiest to help people learn how to do this by first breaking emotions down into four basic categories: mad, sad, glad, and scared.
Following is a mindfulness exercise to help you with this; you can do it now as you read through it, and then make sure you come back to it when you’re experiencing specific emotions to help you become more familiar with them. Is it movin —for example, pulsing, shivering, fluttering—or does it stay still?
If you’ve been practicing the progressive muscle relaxation, this exercise will come a little easier for you because you’ve already been tuning in to your physical experiences. Factually, without judgment, describe the emotion as you feel it in your body and just allow yourself to experience it.
Being mindful of an emotion means that, instead of trying to turn it off like you might usually do, you’re instead tuning in to the experience and increasing your selfawareness.
So your next step is to look at the following emotion list to see if you can find a word that more closely describes the emotion you’re feeling.
This list isn’t all-inclusive, so if you can think of a better word for your emotion that isn’t on the list, go ahead and use it!
Something else you’ll likely notice—and might be surprised by—is that the emotion changes.
If you can sit with the experience, instead of trying to make the emotion go away like so many people do, you’ll realize that an emotion doesn’t hang around forever.