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Let the romantic love you felt evolve into a different type of love that encompasses caring and compassion for a person who had an important place in your life. A good deal of the pain we feel when a relationship ends has to do with the loss we perceive.Conceptualizing it as a transition instead of a loss can ease some of the hurt.Almost all relationships are great in the beginning—otherwise they would have never started—but the whole of a relationship is what it was from beginning to end.Because our mind is trying to heal our heart, the painful memories often get shifted to the background and we find ourselves remembering and longing for the good times. A good strategy for getting past these moments is to simply write down every painful thing you can remember happening during the relationship and read it over to yourself while making the effort to vividly recall those memories until the painful feelings subside.Nothing can keep you from a happier future than a lingering relationship wound.We’ve all been there: Experiencing good love gone bad is painful.

They last in our memories, in the feelings we have when we think of them, in who we have become because of them, and in the lessons we take forward from them. If just the thought of this seems daunting because your inner dialogue is filled with negative self-doubt, criticism, or self-loathing, you may need to enlist the help of a professional.The expectation that someone who didn’t treat you well while you were together will be capable of being a true friend afterward sets you up to continue being hurt. Many people don’t realize that a large majority of the pain they experience during a break-up has nothing to do with the relationship they really had. It is rarely a complete surprise because things generally haven’t been going well for a while.But choosing to be friendly means you can, without expectations, acknowledge the love you shared and honor that time in your life by treating the other person with kindness and respect. There is often a long list of what each person did or didn’t do that led to all the fighting and hurt feelings.Forgiveness isn’t about letting someone else off the hook for his or her bad behavior; it is about your emotional freedom.Learning to forgive and make peace with things that happened in the past can happen more easily when you take your focus off of the specific events that occurred and instead try to see the perspective of the people involved.

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